Ingredients

• 1 large organic onion (yellow or red)
• 1 liter of filtered water

Instructions

1. Prepare the Onion: Peel and chop the onion into small pieces to maximize nutrient extraction.
2. Boil the Onion: Place the chopped onion in a pot with 1 liter of filtered water. Bring to a boil, then simmer for 20 minutes.
3. Strain and Store: Strain the liquid, discarding the onion solids. Store the onion water in a glass container in the refrigerator for up to 5 days.
4. Usage: Drink 100-150 ml of onion water each morning on an empty stomach for 4-6 weeks.

Tips

• Use organic onions to avoid pesticides.
• Shake the container gently before pouring to ensure even distribution of compounds.
• Consult a healthcare provider before starting, especially if you have health conditions.