Dandelion Tea for Detox and Relaxation

Steep 1 tablespoon of dried dandelion root or leaves in 1 cup of hot water for 10 minutes. Strain and drink 1–2 cups daily to support liver health, digestion, and immunity.

Dandelion Green Smoothie for Nutrition

Blend a handful of fresh dandelion greens with banana, berries, and almond milk for a nutrient-packed smoothie. Perfect for breakfast or a post-workout boost.

Dandelion Root Tincture for Immunity

Soak 1 cup of chopped fresh dandelion root in 2 cups of 40% alcohol (like vodka) for 4 weeks in a sealed jar, shaking daily. Strain and store. Take 10–15 drops in water daily to support immunity and blood sugar regulation.

Dandelion Poultice for Skin Healing

Mash fresh dandelion leaves and flowers into a paste. Apply to minor cuts, acne, or insect bites, cover with a clean cloth, and leave for 15–20 minutes to soothe and heal.

Dandelion-Infused Oil for Skin and Joints

Fill a jar with dried dandelion flowers, cover with olive oil, and let sit in a sunny spot for 2 weeks. Strain and massage into sore joints or irritated skin for relief.

Dandelion Bath Soak for Relaxation

Add a handful of fresh or dried dandelion flowers and leaves to a warm bath. Soak for 20 minutes to nourish skin and unwind.

Dandelion Salad for a Nutrient Boost

Toss young dandelion greens with olive oil, lemon juice, and your favorite salad ingredients. Their slightly bitter flavor pairs well with nuts and fruit for a healthy meal.

Dandelion Ice Cubes for Skin Relief

Brew a strong dandelion tea, cool, and pour into ice cube trays. Rub the cubes over inflamed or sunburned skin for instant cooling and healing.