Ingredients

• 1 cup warm milk (almond, coconut, or dairy)
• ½ tsp turmeric powder (or 1 tsp fresh grated turmeric)
• ½ tsp cinnamon powder
• ½ tsp ginger powder (or 1 tsp fresh grated ginger)
• A pinch of black pepper
• 1 tsp honey (optional, for sweetness)

Instructions

1. Warm the Milk: Heat 1 cup of milk in a saucepan over medium heat, avoiding a boil.
2. Add Spices: Stir in turmeric, cinnamon, ginger, and black pepper, mixing until fully combined.
3. Simmer: Let the mixture simmer for 5 minutes to infuse the flavors and activate the spices’ compounds.
4. Finish and Serve: Remove from heat, strain if using fresh ingredients, and add honey for taste, if desired. Sip warm for maximum comfort.

Consumption Tips

• Morning Boost: Drink on an empty stomach to reduce daytime stiffness and swelling.
• Evening Recovery: Sip before bed to support joint repair and muscle relaxation during sleep.
• Consistency: Try daily for 5–7 days to notice improvements, continuing for 2–4 weeks for lasting results.