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Ingredients
- 1 cup warm milk (almond, coconut, or dairy)
- ½ tsp turmeric powder (or 1 tsp fresh grated turmeric)
- ½ tsp cinnamon powder
- ½ tsp ginger powder (or 1 tsp fresh grated ginger)
- A pinch of black pepper
- 1 tsp honey (optional, for sweetness)
Instructions
- Warm the Milk: Heat 1 cup of milk in a saucepan over medium heat, avoiding a boil.
- Add Spices: Stir in turmeric, cinnamon, ginger, and black pepper, mixing until fully combined.
- Simmer: Let the mixture simmer for 5 minutes to infuse the flavors and activate the spices’ compounds.
- Finish and Serve: Remove from heat, strain if using fresh ingredients, and add honey for taste, if desired. Sip warm for maximum comfort.
Consumption Tips
- Morning Boost: Drink on an empty stomach to reduce daytime stiffness and swelling.
- Evening Recovery: Sip before bed to support joint repair and muscle relaxation during sleep.
- Consistency: Try daily for 5–7 days to notice improvements, continuing for 2–4 weeks for lasting results.